Mental Decluttering: How Thoughts Drain Your Energy

Mental Decluttering: How Thoughts Drain Your Energy

Mental Decluttering: How Thoughts Drain Your EnergyDr. Rozina Lakhani
Published on: 03/06/2026

Feeling exhausted even after resting? Discover how mental clutter, stress, anxiety, and burnout drain your energy. Learn a simple brain-based technique to calm racing thoughts and reduce mental overload.

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6 Signs You’re Burnt Out, Not Lazy

6 Signs You’re Burnt Out, Not Lazy

6 Signs You’re Burnt Out, Not LazyDr. Rozina Lakhani
Published on: 28/04/2026

Still performing but feeling exhausted, foggy, and disconnected? You’re not lazy—these are early signs of burnout. Learn 6 subtle indicators and how high performers can recover before reaching a breaking point.

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A New Year Letter For Your Mind

A New Year Letter For Your Mind

A New Year Letter For Your MindDr. Rozina Lakhani
Published on: 17/01/2026

A gentle New Year letter for your mind. Learn how to set compassionate mental wellness goals, calm your nervous system, reduce anxiety and burnout, redefine rest, and support healing without pressure or perfection.

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From Worry to Calm: How to Melt Away Stress and Anxiety with Simple Tapping Exercise

From Worry to Calm: How to Melt Away Stress and Anxiety with Simple Tapping Exercise

From Worry to Calm: How to Melt Away Stress and Anxiety with Simple Tapping ExerciseDr. Rozina Lakhani
Published on: 21/11/2025

Feeling stuck in worry, fear, or stress? In this episode of Happy and Healthy Mind with Dr. Rozina, TEDx speaker and EFT expert Dr. Katie Nall shares how to dissolve your WAFFLES — worry, anxiety, fear, frustration, lethargy, exhaustion, and stress using a simple, science-backed tapping technique.

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